Mindfulness for the Family

Mindfulness Course to do with Children

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Do you want to help your child manage stress, be happier, kinder and learn self-regulation?

Mindfulness does this!

How to Use This Course:

•This course contains 5 lessons and a FREE workbook that goes along with the course and has a FREE bonus activity
•It is intended that one lesson is done each day, but you can work at your own pace. The lessons will be available to you online so you can access and do them any time! They are yours for life!
•Each lesson will take about 30 minutes.
•Go through the lesson plan, watch the videos and do the activities with your child or children.
•This course can be used with one, a few or many children such as a class.
•Use with children 5-12 years of age (children need to be able to write or parents can scribe for them in the workbook).

What You Will Learn:

  • The basics of mindfulness
  • Mindfulness exercises
  • Meditation
  • Yoga poses for children
  • How to regulate feelings and emotions
  • How to deal with worries
  • The importance of kindness
  • Guided Imagery meditation

Your Instructor

Deann Jensen, MS
Deann Jensen, MS

My name is Deann Jensen. I am a life coach, mindfulness and meditation teacher. I was an elementary school teacher for seven years. I have been working with children for even longer. I have a master's in Educational Psychology where my capstone project showed the benefits mindfulness and meditation and bring to children. I have used mindfulness in my teaching practices and have seen it help children with stress, anxiety, and focus. I highly encourage that if you are going on the journey of mindfulness and you have children that you bring them along.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!