Breakthrough the Thoughts Holding You Back
masterclass to breakthough self-defeating beliefs and unserving thought patterns
It's time to breakthrough the thoughts that are holding you back!
In this course you will learn about how your beliefs and thoughts create your reality.
You will then learn how how to identify your own self-defeating beliefs and unserving thought patterns.
I explain how to use a Cognitive Behavioral Therapy (CBT) strategy called the Daily Thought Journal.
You will also learn how rewrite and start believing in new, empowering beliefs that will create a new reality for you!
I love empowering others in living aligned and fulfilled lives! My passion leads my life.
I work with others to find clarity, calm, and focus in their daily lives. I mentor and coach others in using the tools of the Four M’s:
– Mindfulness (tools for living in the present moment)
– Meditation (tools for energy, clarity, and focus)
– Mindset (tools to cultivate a positive, resilient mindset)
– Manifestation (tools to plan and live out your success)
I have a Bachelor’s from Arizona State University in Elementary and Special Education and a Master’s in Educational Psychology from the University of Northern Colorado, where I did my capstone on how meditation can impact academic achievement.
I have been practicing meditation for thirteen years and teaching for over a year. I learned when I ended up working for a yogi in college. I learned and trained with a group of mentors who practiced meditation in the yoga tradition.
If you are here then you desire change and I am here to walk along with you and coach you on that journey.
Love Your Coach,