Breathing into Unconscious is a digital breathwork course you can go through and learn at your own pace. You will learn Yoga Pranayama (breath control exercises) that will help you change your emotional, mental, and physical state with just the control of your breath. This course includes 5 different breathwork tranings:
- Breathing for Energy
- Cooling Down with Breath
- Healing Through Breath
- Balance with Breath
- Move with Breath
In addition, there are BONUS handouts with additional breathwork exercises included in this course.
Yoga Pranayama promotes holistic health, allows you to take in more oxygen, and vital life force energy, prana. Come and learn the basics and start working on your breath today!
Who is this course for?
- Anyone who would like to start using breathwork right away!
- Yoga instructors who would like to teach their students breathwork.
- Yoga practitioners and meditators who want to deepen their practice.
The techniques in this course are powerful, easy to learn, and easy to use and apply!
I love empowering others in living aligned and fulfilled lives! My passion leads my life.
I work with others to find clarity, calm, and focus in their daily lives. I mentor and coach others in using the tools of the Four M’s:
– Mindfulness (tools for living in the present moment)
– Meditation (tools for energy, clarity, and focus)
– Mindset (tools to cultivate a positive, resilient mindset)
– Manifestation (tools to plan and live out your success)
I have a Bachelor’s from Arizona State University in Elementary and Special Education and a Master’s in Educational Psychology from the University of Northern Colorado, where I did my capstone on how meditation can impact academic achievement.
I have been practicing meditation for thirteen years and teaching for over a year. I learned when I ended up working for a yogi in college. I learned and trained with a group of mentors who practiced meditation in the yoga tradition.
If you are here then you desire change and I am here to walk along with you and coach you on that journey.
Love Your Coach,
Frequently Asked Questions
Hello Beautiful Soul,
I am so glad that you have taken interest in Breathing into Consciousness, the Digital Breathwork Course for Yoga Pranayama. I know that you will find vitality and promote your health in a holistic way with this course. You may also find your consciousness expanding as you expand your awareness of breath. If you are here, then you are looking for some change in your life. I am here to walk along side you as you learn breathwork and how learn to empower yourself to take control of the state you are in. I look forward to seeing you in this course!
Love and Light from Your Coach,
Deann Rae Jensen