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Mindfulness for the Family
Day One
Introduction to Mindfulness (2:34)
Stretch and Breathe (3:21)
Doing the Frog (4:58)
Day Two
Review
Getting to Know Our Feelings (0:46)
Gauging Feelings
Day Three
Review
Yoga and Children (4:55)
Accepting Feelings
Day Four
Review
Thoughts and Worries (0:41)
First Aid For Worries
Day Five
Review
Kindness (0:46)
Special Place Guided Meditation (2:42)
Ways to Keep Practicing
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Gauging Feelings
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